Luckily with our warmup today (70 today, expected 75 tomorrow), all of the snow is gone. so I was able to do a short therapeutic bike ride.

I still can't run though. Maybe in a couple weeks, but not now.

Good luck. Take it slow, starting to run after an injury is tough.

Yeah, especially surgery. Thanks dude.

I'm like the slowest person ever.

You just have to train. I was absolutely terrible last spring, came in last on every training run...I went somewhere between 250 and 300 miles over the summer, dropped my 5K time eight minutes by the end of cross-country. All it takes is dedication, even though it sounds stupid.

States were today, one of our girls won the 2 mile in 11:13. God? I think yes.

Way to pick it up! That's really good!

Ha, thanks, but my PR is still only a 21:13...what do you run, like low 18s?

I run Rly fast and Rly far.

Got spikes today, they're absolutely sick. Brooks Mach 9.

I run 1km in about 5:30.

By my calculations that means you run a 9-minute mile, NOT taking into account loss of energy, therefore making the more likely total 9:15 or so.

All in favor of 10Ks with the whole course covered with black ice? This guy.

Outdoor track starts today woooo!

I got timed today during baseball today. It was only 30 yards (though they weren't sure). Lalala I did it in 3.5 and 3.44. I'm not making any excuses like I wasn't trying or my shoes were loose lalala but yeah that's what I got, even though I wasn't at my best.